I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more.
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

