You had to decompress the pressure before the race. I taught my heart to relax. I lay down before the race. It gave me more energy just before the race.
Everyone seems to be playing well within the boundaries of his usual rule set. I have yet to hear anyone say something that seemed likely to mitigate the idiocy of this age.
Monofilament is what you use to go fishing. The line on your fishing rod is probably going to be black. You get to the end of the line and you tie on this clear plastic, thin thread called monofilament.