You had to decompress the pressure before the race. I taught my heart to relax. I lay down before the race. It gave me more energy just before the race.
It all goes back, of course, to Adam and Eve - a story which shows among other things, that if you make a woman out of a man, you are bound to get into trouble.
I don't spend as much time on my hair as people think. I get out of the shower, whack some grease on there and I'm done.

