You had to decompress the pressure before the race. I taught my heart to relax. I lay down before the race. It gave me more energy just before the race.
In India, it's the rich who have problems with obesity. And the poor are darker-skinned because they work outside and often work without their tops on so you can see their ribs.
Politics is not perfect but it's the best available nonviolent means of changing how we live.

