I can't tell you enough about cinnamon. Cinnamon is an awesome spice to use and it goes great with something like apples in the morning or in a mixture of fruit or in your oatmeal or even in your cereal.
In my case, the listener is often in an automobile driving to work. You can concentrate on the road while still getting an audio message that can be riveting.
I know my husband really loves me because he takes me to have ribs. He says I'm the only girl he ever took out who actually ate anything on her plate, as opposed to pushing it around.