I've got to do something to make up for all those self-absorbed and selfish years when I just, you know, was taking drugs, sitting in my room, doing bad things, whatever.
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
For fossils to thrive, certain favorable circumstances are required. First of all, of course, remnants of life have to be there. These then need to be washed over with water as soon as possible, so that the bones are covered with a layer of sediment.