I never go to a gym unless I have to for a role, a contract. I try to take care of myself as a human being, not because I have to be in front of the camera.
Here's what happens - you create something in the moment that you feel will be good, and then... people's reactions to it or people referencing it years later, it's a compliment.
If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret.

