In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
My grandmother used to cook for eight every day - sitting down lunches and dinner, the way you do it in Italy, you sit down. And when my parents could afford their own place, I went with them but still my mother used to work but used to come back from work to cook lunch for my father, come back from
We wouldn't be as far along as a country if we didn't take on some of Martin Luther King's ways that he instilled in us.