I came in on the decline. Phil Elliot was in first, he got his book out, he sold thirteen thousand, I think he got two issues out before I got mine in, this was March '87. He was out in December '86.
A doubtful friend is worse than a certain enemy. Let a man be one thing or the other, and we then know how to meet him.
I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

