We, to some degree, are like what we are because we inherited certain things from the Greeks and the Romans. One of them that's so striking is the whole area of politics.
You don't lead by hitting people over the head - that's assault, not leadership.
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

