For me personally, as I said, I want to serve my country. I've done it once, and I'm still in the army, I feel as though I should get the opportunity to do it again.
I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

