I think playing solo is a second rate activity, really. For me, playing is about playing with other people.
For breakfast, I always have eggs - whole eggs. I think the fats are really important. I also like turkey bacon and really hearty whole-grain bread. I'm very picky about it. You need bread that's high in fiber and low in carbs. It's hard to find, but it's worth it.
Only those who attempt the absurd will achieve the impossible. I think it's in my basement... let me go upstairs and check.