My biggest regret in life is that I didn't hit John Denver in the mouth while I has the chance.
I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as I could on all my new dives; making sure I did lots of repetition to get them consistent.
It's not a case of: 'Read this book and then you'll think differently. I've written this book, and I don't think differently.