There are some scenes that work beautifully in a moving, sweeping master, which is how I like to work.
I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
In the world of the present, in our time, we feel that suffering, anguish, the torments of body and soul, are greater than ever before in the history of mankind.