It was pretty extensive - we worked out 8 hours a day, 5 days a week, for 3 months, which I think is more than anybody in the Olympics. I thought well I don't need this, the girls need it, but it was a gift.
I set myself high standards on the pitch and I know I have not always lived up to them this season.
It makes my heart sick when I remember all the good words and the broken promises.