I publish my own books, so there isn't a certain editor I owe the book to at a publishing house.
I started realizing that I wasn't so dumb; rather, most people simply didn't know the answers to the questions that I was interested in-or they didn't care.
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key.

