You must not for one instant give up the effort to build new lives for yourselves. Creativity means to push open the heavy, groaning doorway to life.
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
When we're dealing with the people in our family - no matter how annoying or gross they may be, no matter how self-inflicted their suffering may appear, no matter how afflicted they are with ignorance, prejudice or nose hairs - we give from the deepest parts of ourselves.

