A great revolution in just one single individual will help achieve a change in the destiny of a society and, further, will enable a change in the destiny of humankind.
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
When playing a role, I would feel more comfortable, as you're given a prescribed way of behaving. So, both Facebook and theatre provide contrived settings that provide the illusion of social interaction.

