One way of watering down the effects of violence is to approach it in a more lighthearted way. I don't mean to say that you laugh when somebody has their arm sawn off, but you can diffuse fear with humour.
“But it's funny that now I'm in such a happy situation, I look more objectively at my own past and see what others have seen for a long time and I'm just so glad I've been able to get to this point.”