Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic.
I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.
Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.

