I was trained in the '50s as a New Critic. I remember what literature was like before the New Critics, when people stood up and talked about Shelley's soul and such things.
Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.
I kind of realize that I have a tendency to choose the kind of films I watched when I was a kid and would go home and pretend with my friends that we were in those movies after we saw them.