“The perks of working in Japan are that you might go for two weeks every three or four months, so you do work an abbreviated schedule. But you really make up for the abbreviated schedule by how hard you have to fight, how much you've got to be in shape.”

“If you want to make information stick, it's best to learn it, go away from it for a while, come back to it later, leave it behind again, and once again return to it - to engage with it deeply across time. Our memories naturally degrade, but each time you return to a memory, you reactivate its neural”