Being able to improvise is the basis for creating all characters and situations, for everything to do with performing, really. And it's good therapy as well.
Man is made or unmade by himself. By the right choice he ascends. As a being of power, intelligence, and love, and the lord of his own thoughts, he holds the key to every situation.
Times might be tough, your head and thoughts might be spinning, but I find it's physically impossible to do that spiral thing when your mind is focused on giving and creating opportunity.