For me, something will come in my head and I'll either end up calling my cell phone to record it, or I'll just pick my guitar up and see what comes out. Sometimes it sucks, sometimes it doesn't. So there's really no set method behind it.
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I tried to be as thorough as I can, but there is a responsibility that we all have, especially with something like AA which is dependant on anonymity. Once you start banging on about it the whole time, you are potentially damaging the whole concept of it.
The act of writing requires a constant plunging back into the shadow of the past where time hovers ghostlike.