When suffering knocks at your door and you say there is no seat for him, he tells you not to worry because he has brought his own stool.
Not observation of a duty but liberty itself is the pledge that assures fidelity.
There is all this controversy that women and girls are too skinny or too overweight. I say to just do martial arts and everything will be okay. You will tone up your body and find a confidence you can't find just sitting around watching TV and hanging out with friends.