“I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.”

“Northern white people love the Negro in a sort of abstract way, as a race; through a sense of justice, charity, and philanthropy, they will liberally assist in his elevation.”