Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.
“You have to be vigorous. That's the only way you are going to get it because everybody has dreams and everybody has goals, but the only people who achieve them are the ones that go after it and don't take no for an answer.”
“The thing women have yet to learn is nobody gives you power. You just take it.”