I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It's not about starving your body, but treating your body like a Ferrari. You don't put in the crappiest gas you can find. You use supreme. In the long term, you'll run clean.
It's a strange thing, but you get this click in your brain; the wonderful feeling that the entirety of a character is suddenly available and accessible to you.
Every country I would go to, even if it was just on a modeling job, I would go to their markets. If I went to Morocco for 'Elle' magazine, I would be in the spice markets during my off time and just come back with a suitcase full of stuff that I really wanted to try.