There's a need for accepting responsibility - for a person's life and making choices that are not just ones for immediate short-term comfort. You need to make an investment, and the investment is in health and education.
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“When I write down my thoughts, they do not escape me. This action makes me remember my strength which I forget at all times. I educate myself proportionately to my captured thought. I aim only to distinguish the contradiction between my mind and nothingness.”
“Once you come up with a premise, you have to work out how it all happened. It's a bit like coming up with a spectacular roof design first. Before you can get it up there, you need to build a solid foundation and supporting structure.”