When you're going bad, sometimes you need to relax more. I've always been intense. I didn't need to be more intense.
I've always said, 'I am a selector, I am not defector' - the first few phrases in English I learned. I said I hate 'defector'; something defective about the people. It's a bad word.
Self criticism must be my guide to action, and the first rule for its employment is that in itself it is not a virtue, only a procedure.