For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.
The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.
I played a lot of sports when I was a kid so I get in that ballgame mindset of being really, really respectful, but at same time saying to yourself, 'Don't back down a single inch, hang with these guys if you can.' If they throw it high and tight you have to stand in there, you can't take yourself o

