Ultimately the white man should leave the United States and the black people should go back to Africa.
Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.
My actual intake of different substances was far below what people thought it was, no matter how weird or outrageous they think I am.

