What hypocrites we seem to be whenever we talk of ourselves! Our words sound so humble, while our hearts are so proud.
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
I live in fear of being a contented passenger. I'd rather get parts I can't play.

