“I have endless playlists on my iPod so will throw on, say, Bruce Springsteen or The Smiths, depending on what kind of day I'm going to have.”
“You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!”