Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up.
If you want something, have it. If you feel like it's forbidden, you'll want it even more. Whenever I have a craving, I go and have it and just make sure I don't have it again the next day.
Friends have suggested that I am the least qualified person to talk about happiness, because I am often down, and sometimes profoundly depressed. But I think that's where my qualification comes from. Because to know happiness, it helps to know unhappiness.

