Usually a feeling of disappointment follows the book, because what I hoped to write is not what I actually accomplished. However, it becomes a motivation to write the next book.
When my body is strong, I feel stronger inside. I feel more capable of handling emotional situations. Usually I'm more of a inside-out person, but this was a great case of me from the outside in.
You don't have to eat a whole cheeseburger, just take a piece of the cheeseburger.