You walk off the plane in Rio, and your blood temperature goes up. The feel of the wind on your face, the water on your skin, the taste of the food, the music, the sexuality; Brazilians are very comfortable in their sexuality.
I was a chronically shy child. That kernel of my younger self is still there, but I've developed mechanisms to deal with it.
Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing.

