Success is sweet and sweeter if long delayed and gotten through many struggles and defeats.
I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
Anytime someone says we're channelling 1960s, I'm like, I'm in, I love it.