I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
Paramount is the need to secure human rights. The form of rule should be such that the citizen does not have to fear the State, but gives it direction and confidently participates in its administration.
I don't read my own reviews and I haven't for probably 15 years. I read other people's reviews, though.