I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.
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I usually prepare a track and then I work with the artist when it's time to do the vocals.
Anyone who tries to write a memoir needs to keep in mind that what's interesting to you isn't necessarily interesting to a reader.