The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
You know, let a few years go by until I hit my midlife crisis. Then that can be documented on film.
I encourage people to find and use the power of their voices just as much when I do not agree with those voices as when I do agree with them.