You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
From the U.S. Capitol Building to the White House, our national symbols that represent freedom to so many of us, were built by people who were anything but free.