We got to go to Lucas Ranch and, at that time, my brother was still living in a condo about a mile from Robin Williams, and so I made all of the other comics jealous because I got to get a ride home with him.
The circuit training program along with a healthy clean diet is the way to excellent results.
Whatever you do, do it with all your might. Work at it, early and late, in season and out of season, not leaving a stone unturned, and never deferring for a single hour that which can be done just as well now.