I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
Well, I don't know about the dizzy height, but I always thought they were going to be pretty big.
Maybe you're not perfect, but you're willing to actually look at yourself and take some kind of accountability. That's a change. It might not mean that you can turn everything around, but I think there's something incredibly hopeful about that.