“If you want to make information stick, it's best to learn it, go away from it for a while, come back to it later, leave it behind again, and once again return to it - to engage with it deeply across time. Our memories naturally degrade, but each time you return to a memory, you reactivate its neural”

“We wouldn't be as far along as a country if we didn't take on some of Martin Luther King's ways that he instilled in us.”